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Acadia Performance Training
Schedule
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Wednesday, August 21, 2019
August 2019
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5:30pm-6:30pm: 2 Day (M/W) Adult Functional Performance Training (60 min) (Aug 21 - Aug 30)  Location: High Performance Centre

With each year of it's existence our Adult Performance Programs have become increasingly popular. Providing a more condensed version of our sports performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put our program is designed to help you move better and become healthier than you ever have in your life. During the workout, the group of no more than 12 adults covers the following: Myofascial Release (Foam Roll) Static Stretching Active Warm Up Functional Strength Training Conditioning 


Our Adult Functional Performance Training program covers: 

  • Flexibility/Mobility: Foam rolling, static and dynamic stretching followed by activation to awake dormant muscles
  • Power: Safe and effective exercises including medicine ball throws, box jumps and sled pushes important to combat the loss in power as we age!
  • Strength: Full body functional strength to make our daily lives easier, in addition to our hobbies, activities and keeping us functional and enjoying life as we age. 
  • Functional Core: We don't train sit-ups or crunches. We train the core with the idea of improving our posture and keeping us feeling healthy and reduce the likelihood of injury.
  • Conditioning: High intensity training which allows for efficient training of our cardiovascular system as well as be beneficial for fat loss. 

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